Complete One Multi-Vitamin
One (1) tablet contains:

Vitamins Amount Per Serving % RDA
Vitamin A 15000 I.U. 300%
Vitamin C 250 mg 417%
Vitamin D 400 I.U. 100%
Vitamin E 150 I.U. 500%
Rutin 25 mg *
Vitamin B1 Thiamine 75 mg 5000%
Vitamin B2 Riboflavin 75 mg 4412%
Niacin 75 mg 375%
Vitamin B6 75 mg 375%
Folic Acid 400 mcg 100%
Biotin 300 mcg 100%
Pantothenic Acid 75 mg 750%
Vitamin B12 75 mcg 1250%
Calcium 20 mg 7%
Iodine 159 mcg 106%
Iron 1.3 mg 750%
Magnesium 10 mg 3%
Zinc 10 mg 67%
Selenium 25 mcg 36%
Copper 1 mg 50%
Manganese 1 mg 50%
Chromium 25 mcg 21%
Potassium 1.8 mg <2%
Inositol 75 mg *
PABA 75 mg *
Choline 31 mg *
Betaine 25 mg *
Citrus Bioflavonoids 25 mg *
Hesperidin 5 mg *
Boron 500 mcg *

* Daily Value has not been established

Suggested Dosage: As a food supplement, take one tablet with a meal one time daily.

Other Ingredients: cellulose, stearic acid, silicon dioxide, calcium stearate.